3K Run Today

T ran his 3K Run today. Two years ago he did the same run in 14:14 and was weighing around 60 pounds. This time he did it in 15:00 and was weighing 71 pounds. This is one of his requirements for earning his 3rd Dan Black Belt. He came in first. Did a cool down lap while everyone else was still running. T and one other fellow and one other girl ran the entire time of their run without walking or stopping. They all got their runs done though in under 30:00 minutes. We are so proud of how well T did at getting close to his time from two years ago with him weighing heavier.