Family Pic 2024

Family Pic 2024
Scot, Lisa, Tim, Tucker(dog), Stampy(wild hair guinea pig) & Dan(guinea pig)

Athletic Lab Weightlifting Team - Jan. 2024 - Charlotte Triple Crown

Athletic Lab Weightlifting Team -  Jan. 2024 - Charlotte Triple Crown
Tim did a 74kg Snatch and a 90kg Clean & Jerk at the 2024 Athletic Lab Spring Open Meet on 4.6.2024. He got Gold and made new Meet PR's too.

Sunday, September 24, 2017

Awesome Photo Moment

One of the Masters got this great shot of Timothy doing his back bend while Greyson was doing a flying side kick over him during the Demo Team Performance yesterday. 

Friday, September 22, 2017

Check Sparring 9.21.17

Check Sparring is not full on Sparring but a lot can be learned as they do this Sparring technique. 

Sparring Drill 9.16.17

Timothy did great with this sparring drill. He's learning a lot and making great improvements. 

Tuesday, September 19, 2017

2Cellos Concert

Timothy got to go to the 2Cellos concert with his buddy, Blayden, and Blayden's dad, Mr. Adam tonight. Blayden and Timothy have been friends since they were in preschool together from two years old. And now they take TaeKwonDo together. I believe that they will be life long buds. 

Upcoming Competitions

Timothy is now signed up for both the Kukkiwon Cup on Nov. 4th and the Mid-Atlantic on Nov. 11th. He will be competing in all divisions (Sparring, Poomsae, and Breaking) at Kukkiwon Cup and he will be doing Sparring and Poomsae at Mid-Atlantic. So thankful for Timothy to have these opportunities to compete. Each competition that he's able to compete in gives him more experience. He is always in learning mode these days. It's rare that a day goes by where he isn't training at home and most days it's training at home as well as the dojang. So luv his drive and motivation to become a better competitor.

Sunday, September 10, 2017

Sparring Training at Partners 9.9.17

Timothy had a great time training with Master Lorne at Partners yesterday afternoon. This boy luvs training and doing all he can to learn to be better at sparring. 

Saturday, September 9, 2017

Pretest #2 Video - Self Defense 9.8.17


Pretest #2 - Self Defense 9.8.17

Earlier tonight Timothy and his buddy Blayden took their 2nd pretest and did a great job.  I couldn't be prouder of these guys.  They are doing so well.  So glad to have this pretest done because the boys won't have to do it again like they will everything else at the final test in October.



























Saturday, September 2, 2017

BB-8 Lego Build

Timmy bought this build yesterday and had it built today. He has a laser thing that comes out the front and his head moves.  Pretty cool build.  BB-8 is one of Timothy's favorite characters in the new Star Wars movies.


Breaking Seminar Breaking 2 Blocks

Timmy is gonna break 2 Blocks for his power breaking at the final test for his 2 Dan Black Belt in October. Today he got to practice doing the break. Here's the video: