WHEN STRENGTH LOOKS DIFFERENT

This picture is one of the last times that Tim lifted weight over his head.

I love this quote and included it with the picture because it's true.

After winning Nationals, Tim had been on such a high. He had worked so hard for that moment, and to see all of that hard work pay off was pretty incredible.

Then this...

For weeks now, Tim has been dealing with an issue with his elbow where it won't fully straighten out. He had some issues with it a few months back before Nationals. We thought it had gotten better with his working with his body guy, but after getting back to training, it has gotten worse.

He's been strictly doing lower body and core work while we figure out what is going on with his elbow.

Now we're going through the normal ropes to get everything that needs to be done, done. Tim has seen an orthopedic doctor. He's had X-rays done. There's no fracture or OCD changes and his joint spaces and alignment are normal. He's doing everything the orthopedic doctor is asking, along with PT. Next will be an MRI that will hopefully tell us what is really going on with his elbow.

We have to give what the orthopedic doctor is trying a chance first before we can move to the MRI step in order for insurance to pick up the tab.

Gotta love insurance... NOT!

But honestly, this has been a reminder that strength isn't always about what you can lift.

Sometimes strength is being willing to put the weights down when your body is telling you that something isn't right.

Sometimes strength is being patient when you want answers NOW.

Sometimes strength is doing the exercises you're supposed to do, going to PT, following the doctor's instructions and trusting the process—even when the process isn't moving as quickly as you'd like.

And sometimes strength is dealing with disappointment without allowing it to define you.

I know this isn't where Tim expected to be right now. After the excitement of Nationals and everything he had worked so hard for, I'm sure it's frustrating to have to back off and wait and watch others make the forward progress that you want to be making.

But this is just a pause. It's not the end of his story.

That quote says, "You can fake and buy a lot of things in life these days, but muscle and strength aren't one of them."

Tim has spent several years building his strength. He's put in the work when nobody was watching. He's learned that you don't get stronger by taking the easy road.

And maybe that's exactly what this season is teaching him too.

Because there are different kinds of strength.

There is physical strength.

There is mental strength.

And there is the kind of strength that comes from having to trust God when you don't have all the answers yet.

We don't know exactly what is going on with his elbow right now. We don't know how long this will take. We don't know what the MRI will show.

But we do know that God isn't surprised by any of it.

So for now, we wait. We do what the doctors tell us to do. We keep working the parts of his body that he can work. We keep moving forward instead of sitting still and feeling sorry for ourselves.

And we pray.

Because sometimes getting stronger doesn't mean adding another plate to the bar.

Sometimes getting stronger means learning how to keep going when you can't lift the bar at all.

This isn't the chapter we expected after Nationals, but it's the chapter we're in.

And we'll trust God with the rest.

A New Chapter in Weightlifting

A New Chapter in Weightlifting: The IWF’s New Weight Divisions Begin Tomorrow

Weightlifting is about to enter another new chapter.

Beginning tomorrow, August 1, 2026, the International Weightlifting Federation (IWF) will implement a new set of bodyweight categories for senior and junior competitions around the world. USA Weightlifting will also adopt these adjusted categories for sanctioned domestic competitions moving forward.

For those of us who follow the sport closely, these changes are more than just numbers on a chart. Weight classes can impact an athlete's training, nutrition, competition strategy, and even the direction of their career.

The New IWF Weight Divisions

For senior and junior men, the new categories will be:

60kg | 65kg | 70kg | 75kg | 85kg | 95kg | 110kg | +110kg

For senior and junior women, the new categories will be:

49kg | 53kg | 57kg | 61kg | 69kg | 77kg | 86kg | +86kg

These divisions will take effect at IWF competitions beginning August 1, 2026. Those in bold text are the Olympic Categories for the Olympic Teams. 

These new categories will help establish the weight classes that will be used for the 2028 Olympic Games in Los Angeles. 

What Does This Mean for Athletes?

For some athletes, the changes may not make much difference at all.

For others, a few kilograms can completely change the game.

An athlete who has spent years competing in one weight class may suddenly find themselves deciding whether to stay where they are, move up, or work toward a new category. The difference between being at the top of one weight class and the bottom of another can affect everything from strength ratios to competition strategy.

And then there are athletes who have already had to navigate multiple changes in a relatively short period of time.

Our son, Tim, is one of those athletes.

He began 2025 competing in the 61kg category before having to move into the 67kg category (which was made the 65kg category in June of 2025 when IWF adjusted the categories). He wasn't, and neither was his coach, on the page of cutting down to 65kg, when he was in the top end of the 67kg category, so he made the hard decision to move, yet again, to the 71kg category. Now, another change is coming.

After August 1, the 71kg category will no longer exist. The new men's divisions will include 70kg and 75kg. 

That means another decision.

Does an athlete try to make 70kg? Do they continue to grow and compete at 75kg? What is best for their strength, development, health, and long-term goals?

Those are decisions that cannot be made simply by looking at a number on a scale.

Weightlifting Is About More Than a Weight Class

One thing I have learned watching Tim compete is that the number beside an athlete's name never tells the whole story.

It doesn't show the hours spent training.

It doesn't show the missed lifts, the injuries, the setbacks, the doubts, or the moments when an athlete has to decide whether to keep going.

It doesn't show the work that happens when nobody is watching.

And it certainly doesn't show the journey.

Tim has already had to learn how to adapt. He moved from Taekwondo into Olympic weightlifting. He changed weight classes. He competed at the national level. He experienced the disappointment of missing lifts and the joy of hitting personal records.

At the 2026 Junior National Championships, he walked onto the platform with something to prove—not to everyone else, but to himself.

He hit a personal record in the Clean & Jerk with 130kg, set a personal record total of 231kg, and became the Junior National Champion in his division.

Now, another change is coming.

And that is one of the lessons weightlifting continues to teach us: you cannot always control the circumstances around you. But you can control how you respond to them.

Every New Division Creates New Opportunities

Change can be frustrating.

Especially for athletes who have worked hard to build themselves into a particular weight class.

But change can also create opportunity.

A new weight division can give an athlete a fresh start. It can change the competition landscape. It can open the door for someone who may have previously been caught between categories.

Sometimes the path forward is not about forcing yourself to remain exactly where you are.

Sometimes the path forward is about taking a look at where you are, where you want to go, and what is best for the next stage of your journey.

That applies to weightlifting.

And honestly, it applies to life.

The Weight Class May Change. The Goal Doesn't Have To.

August 1 will bring another change to the sport of weightlifting.

There will be new categories.

New decisions.

New strategies.

New opportunities.

For athletes like Tim, the question will be whether 70kg or 75kg is the right path forward.

But regardless of what number appears beside his name, one thing will remain the same.

The work.

The discipline.

The determination.

The willingness to step onto the platform and give everything he has.

Because ultimately, the weight class is just a number.

The real measure of an athlete is found in the work they are willing to put in, the challenges they are willing to face, and how they respond when the path doesn't go exactly as planned.

Weightlifting has already taught Tim—and our entire family—that progress rarely happens in a straight line.

Sometimes the categories change.

Sometimes the goals change.

Sometimes the plan changes.

But the journey continues.

And I have a feeling this next chapter is going to be another exciting one.