A New Chapter in Weightlifting

A New Chapter in Weightlifting: The IWF’s New Weight Divisions Begin Tomorrow

Weightlifting is about to enter another new chapter.

Beginning tomorrow, August 1, 2026, the International Weightlifting Federation (IWF) will implement a new set of bodyweight categories for senior and junior competitions around the world. USA Weightlifting will also adopt these adjusted categories for sanctioned domestic competitions moving forward.

For those of us who follow the sport closely, these changes are more than just numbers on a chart. Weight classes can impact an athlete's training, nutrition, competition strategy, and even the direction of their career.

The New IWF Weight Divisions

For senior and junior men, the new categories will be:

60kg | 65kg | 70kg | 75kg | 85kg | 95kg | 110kg | +110kg

For senior and junior women, the new categories will be:

49kg | 53kg | 57kg | 61kg | 69kg | 77kg | 86kg | +86kg

These divisions will take effect at IWF competitions beginning August 1, 2026. Those in bold text are the Olympic Categories for the Olympic Teams. 

These new categories will help establish the weight classes that will be used for the 2028 Olympic Games in Los Angeles. 

What Does This Mean for Athletes?

For some athletes, the changes may not make much difference at all.

For others, a few kilograms can completely change the game.

An athlete who has spent years competing in one weight class may suddenly find themselves deciding whether to stay where they are, move up, or work toward a new category. The difference between being at the top of one weight class and the bottom of another can affect everything from strength ratios to competition strategy.

And then there are athletes who have already had to navigate multiple changes in a relatively short period of time.

Our son, Tim, is one of those athletes.

He began 2025 competing in the 61kg category before having to move into the 67kg category (which was made the 65kg category in June of 2025 when IWF adjusted the categories). He wasn't, and neither was his coach, on the page of cutting down to 65kg, when he was in the top end of the 67kg category, so he made the hard decision to move, yet again, to the 71kg category. Now, another change is coming.

After August 1, the 71kg category will no longer exist. The new men's divisions will include 70kg and 75kg. 

That means another decision.

Does an athlete try to make 70kg? Do they continue to grow and compete at 75kg? What is best for their strength, development, health, and long-term goals?

Those are decisions that cannot be made simply by looking at a number on a scale.

Weightlifting Is About More Than a Weight Class

One thing I have learned watching Tim compete is that the number beside an athlete's name never tells the whole story.

It doesn't show the hours spent training.

It doesn't show the missed lifts, the injuries, the setbacks, the doubts, or the moments when an athlete has to decide whether to keep going.

It doesn't show the work that happens when nobody is watching.

And it certainly doesn't show the journey.

Tim has already had to learn how to adapt. He moved from Taekwondo into Olympic weightlifting. He changed weight classes. He competed at the national level. He experienced the disappointment of missing lifts and the joy of hitting personal records.

At the 2026 Junior National Championships, he walked onto the platform with something to prove—not to everyone else, but to himself.

He hit a personal record in the Clean & Jerk with 130kg, set a personal record total of 231kg, and became the Junior National Champion in his division.

Now, another change is coming.

And that is one of the lessons weightlifting continues to teach us: you cannot always control the circumstances around you. But you can control how you respond to them.

Every New Division Creates New Opportunities

Change can be frustrating.

Especially for athletes who have worked hard to build themselves into a particular weight class.

But change can also create opportunity.

A new weight division can give an athlete a fresh start. It can change the competition landscape. It can open the door for someone who may have previously been caught between categories.

Sometimes the path forward is not about forcing yourself to remain exactly where you are.

Sometimes the path forward is about taking a look at where you are, where you want to go, and what is best for the next stage of your journey.

That applies to weightlifting.

And honestly, it applies to life.

The Weight Class May Change. The Goal Doesn't Have To.

August 1 will bring another change to the sport of weightlifting.

There will be new categories.

New decisions.

New strategies.

New opportunities.

For athletes like Tim, the question will be whether 70kg or 75kg is the right path forward.

But regardless of what number appears beside his name, one thing will remain the same.

The work.

The discipline.

The determination.

The willingness to step onto the platform and give everything he has.

Because ultimately, the weight class is just a number.

The real measure of an athlete is found in the work they are willing to put in, the challenges they are willing to face, and how they respond when the path doesn't go exactly as planned.

Weightlifting has already taught Tim—and our entire family—that progress rarely happens in a straight line.

Sometimes the categories change.

Sometimes the goals change.

Sometimes the plan changes.

But the journey continues.

And I have a feeling this next chapter is going to be another exciting one.

Worthy of All Glory, Honor, Power, and Praise

There are some verses that cause you to slow down.

Not because they are complicated.

But because they are so powerful that they deserve to be read slowly.

Revelation 4:11 is one of those verses.

“Worthy are you, our Lord and God, to receive glory and honor and power…”

God is worthy.

Not because of what He can give us.

Not because of what He can do for us.

Not only because of the prayers He answers or the blessings He pours into our lives.

He is worthy because of who He is.

He is our Lord.

He is our God.

He is the Creator of all things.

Everything we see.

Everything we know.

Everything that exists.

It all began with Him.

“For you created all things, and by your will they existed and were created.”

Our lives are not accidents.

Creation is not without purpose.

We are here because God willed us into existence.

And because He is the Creator, He alone is worthy of our glory, our honor, and our worship.

It is easy to give glory to the wrong things.

We can give glory to success.

To accomplishments.

To possessions.

To people.

To ourselves.

We can become so focused on what we have achieved that we forget who gave us the ability to achieve it.

We can become so focused on the blessings that we forget the One who blessed us.

But Revelation 4:11 brings our focus back where it belongs.

God is worthy.

When life is going well, He is worthy.

When we are walking through a difficult season, He is still worthy.

When prayers are answered, He is worthy.

When we are still waiting, He is worthy.

When we understand what He is doing, He is worthy.

When we don't understand at all, He is worthy.

His worthiness does not change based on our circumstances.

God does not become more worthy when life is good.

And He does not become less worthy when life is hard.

He is worthy because He is God.

And when I look at my own life, I am reminded of this truth over and over again.

I have walked through difficult seasons.

I have faced things I never would have chosen for myself.

There have been times when I didn't understand what God was doing or why He allowed certain things to happen.

But looking back, I can see His faithfulness.

I can see the ways He carried me.

The ways He strengthened me.

The ways He brought me through.

And even when I couldn't see what was ahead, He was already there.

That is why I praise Him.

Not because my life has been perfect.

Not because I have never struggled.

But because God has been faithful through every season.

He has been faithful in the valleys and on the mountaintops.

He has been faithful in the waiting and in the receiving.

He has been faithful in the pain and in the joy.

He has been faithful when I understood and when I didn't.

And when I think about the life I have today, the husband God has given me, our son, our family, and all the ways God has brought us through difficult seasons, I can't help but be grateful.

Every good thing comes from Him.

Every breath is a gift.

Every day is an opportunity to recognize His goodness.

And every blessing is another reason to give Him glory.

But even if He never gave us another blessing, He would still be worthy.

Even if every prayer wasn't answered the way we hoped, He would still be worthy.

Even if the road ahead became difficult, He would still be worthy.

Because our worship should never be based solely on what God does for us.

It should be rooted in who God is.

Worthy are You, our Lord and God.

You created all things.

You gave us life.

You sustain us.

You carry us.

You forgive us.

You love us.

You are faithful.

And You alone deserve all glory, honor, power, and praise.

So today, whatever season you find yourself in, take a moment to remember who God is.

Before you ask Him for anything, praise Him for who He is.

Before you focus on what is missing, thank Him for what He has already given.

Before you become overwhelmed by the circumstances around you, lift your eyes to the One who created it all.

God is worthy.

Worthy of our praise.

Worthy of our trust.

Worthy of our obedience.

Worthy of our worship.

Worthy of our whole lives.

“Worthy are you, our Lord and God, to receive glory and honor and power and praise…”

And when I look back over my life, through every difficult season, every unanswered question, every blessing, and every moment God has carried me through, I can say with all my heart:

**He has always been worthy.

He is worthy today.

And He will always be worthy.**

Focus on the 5 G’s

Life can become overwhelming when we try to focus on everything at once.

The opinions of other people.

The things we can't control.

The problems in front of us.

The things we wish we had.

The places we think we should already be.

Sometimes, the best thing we can do is simplify our focus.

For me, that focus can be summed up in 5 G's.

1. GOD

Everything begins with God.

Before the goals, the growth, the accomplishments, or the plans, there is our relationship with the One who gave us life in the first place.

When we keep God at the center, everything else has a better chance of falling into its proper place.

That doesn't mean life will always be easy. It doesn't mean we won't face hard seasons, disappointments, or unanswered questions.

But it does mean we don't have to walk through any of it alone.

Seek God first. Trust Him. Follow His direction. Let Him lead.

When God is your foundation, you don't have to build your life on the opinions of others.

2. GYM

The gym represents more than just working out.

It represents discipline.

Consistency.

Showing up even when you don't feel like it.

Doing the work when no one is watching.

The gym teaches lessons that reach far beyond physical strength.

You learn that progress takes time.

You learn that you won't always hit a personal record.

You learn that some days, simply showing up is the victory.

And you learn that strength is built one day, one workout, one repetition, and one decision at a time.

Whether your "gym" is an actual gym, a business, a classroom, or simply the challenges of everyday life, the principle is the same:

Show up, Do the work, Keep going. 

3. GOALS

Goals give us direction.

Without direction, it is easy to spend our time moving but never really going anywhere.

Your goals don't have to look like someone else's.

They don't have to impress anyone else.

They simply need to matter to you.

Maybe your goal is to become healthier.

Maybe it's to grow your business.

Maybe it's to strengthen your marriage.

Maybe it's to deepen your relationship with God.

Maybe it's to finally do something you've been afraid to do.

Whatever your goals are, write them down. Work toward them. Give yourself permission to dream.

And remember that reaching a goal is not always about how quickly you get there.

Sometimes the most important part is who you become along the way.

4. GROWTH

Growth is rarely comfortable.

In fact, some of the greatest growth in our lives happens during the seasons we would have never chosen for ourselves.

Growth means being willing to learn.

To change.

To admit when we are wrong.

To leave behind the things that no longer serve the person God is calling us to become.

You cannot grow while constantly remaining comfortable.

Sometimes growth looks like becoming stronger.

Sometimes it looks like becoming wiser.

Sometimes it looks like setting boundaries.

Sometimes it looks like forgiving.

Sometimes it looks like trusting God through something you don't understand.

And sometimes growth looks like realizing that you are no longer the person you used to be.

Don't be afraid of growth — embrace it.

The version of you that exists today does not have to be the final version of you.

5. GRATITUDE

Gratitude changes the way we see our lives.

It doesn't mean we pretend everything is perfect.

It doesn't mean we ignore the hard things.

It means we choose to recognize the blessings that still exist in the middle of the hard things.

Be grateful for the people who love you.

Be grateful for the lessons you've learned.

Be grateful for the doors God opened.

Be grateful for the doors He closed.

Be grateful for the strength to keep going.

Be grateful for the life you have today while still working toward the life you hope to have tomorrow.

Because sometimes we become so focused on what we are still waiting for that we forget to appreciate how far we've already come.

FOCUS ON THE 5 G'S

GOD — Keep Him first.

GYM — Show up and do the work.

GOALS — Know where you're going.

GROWTH — Keep becoming better.

GRATITUDE — Appreciate what you already have.

Life will always try to pull your attention in a thousand different directions.

People will have opinions.

Problems will come.

Plans will change.

There will be setbacks, disappointments, and unexpected detours.

But when you focus on the right things, you don't have to be distracted by everything.

For me, the most important of these will always be God.

Because when my relationship with Him is where it needs to be, it changes how I approach everything else.

It changes how I work.

How I pursue goals.

How I handle challenges.

How I grow.

And how I recognize the blessings in my life.

So if life feels overwhelming, maybe it's time to simplify your focus.

Focus on the 5 G's.

God. Gym. Goals. Growth. Gratitude.

And keep moving forward—one day, one decision, and one step at a time. 

And when I look at my own life, I can see these 5 G's in ways that are deeply personal to me.

God has been the foundation of everything.

My husband and I have walked through difficult seasons we never would have chosen for ourselves. We have faced things that tested us, stretched us, and at times left us wondering what God was doing. But through every season, God has been faithful.

He has carried us through the valleys.

He has given us strength when we didn't have any left.

He has brought us through things that could have broken us.

And He has used even the hardest seasons to grow our faith and shape us into who He was calling us to be.

Looking back, I can see His hand in places where, at the time, all I could see was the struggle.

The gym has become a meaningful part of our family's life through Tim's weightlifting journey. We have watched him show up, work hard, miss lifts, make lifts, face disappointment, celebrate victories, and continue to pursue his goals. We have seen firsthand that progress doesn't happen overnight. It takes discipline, consistency, patience, and the willingness to keep going when things don't go the way you hoped.

The same is true in life.

Goals have given us something to work toward, whether in our family, our business, our faith, or Tim's weightlifting journey. But along the way, we have learned that sometimes the journey toward the goal is where the greatest growth happens.

Growth has come through every season—the good, the difficult, the unexpected, and the beautiful. We have grown through challenges, loss, disappointment, hard decisions, and seasons that stretched our faith. But we have also grown through answered prayers, blessings, accomplishments, and the beautiful life God has allowed us to live.

And that brings me to gratitude.

I am grateful for my husband and the life we have built together.

I am grateful for our son and the young man he has become.

I am grateful for the difficult seasons God has brought us through, because even though I would never choose to walk through them again, I can see how He used them.

I am grateful for the lessons.

The strength.

The growth.

The prayers answered.

The doors opened.

The doors closed.

And the countless ways God has been faithful, even when I didn't understand what He was doing.

When I look at our life today, I know it isn't because everything has always been easy. It isn't because we have never struggled. It isn't because we have had all the answers.

It is because God has been faithful.

He has been faithful through every high and every low. Through every difficult season and every season of blessing. Through the times we were waiting, the times we were working, the times we were hurting, and the times we were celebrating.

And when I look at my life today—with my husband beside me, our son continuing to pursue his goals, and the life God has given us—I am reminded that sometimes the greatest blessings are found on the other side of the seasons you never thought you would survive.

So, if life feels overwhelming, maybe it's time to simplify your focus.

Focus on the 5 G's.

God. Gym. Goals. Growth. Gratitude.

Keep God first.

Keep showing up.

Keep working toward what matters.

Keep growing through every season.

And never become so focused on what you are still waiting for that you forget to be grateful for how far God has already brought you.

Because when I look back at our life, I can honestly say this:

God has brought us through more than we ever thought we would face, blessed us in ways we never expected, and given us a life that reminds us every day just how faithful He truly is.

A Friend Loves at All Times

There is something incredibly special about a friend who loves you at all times.

Not just when life is easy.

Not just when you are fun to be around.

Not just when you have something to offer.

A true friend loves you in every season.

They are there when you are celebrating the victories, but they are also there when you are walking through the valleys. They rejoice with you when life is good, and they sit with you when life feels impossibly hard.

A real friend doesn't disappear when things get messy.

They don't walk away because you are struggling.

They don't require you to always have the right words, the right attitude, or everything together.

Sometimes friendship looks like laughter and shared memories. Other times, it looks like a quiet conversation, a listening ear, a prayer, or simply someone sitting beside you in the middle of the storm.

Because sometimes the greatest gift a friend can give you is their presence.

Life has a way of revealing who truly belongs in your corner. Some people are only present for a season, while others remain through the changes, the disappointments, the struggles, and the unexpected turns.

Those friends are a gift.

They remind us that we don't have to walk through everything alone.

And I know how blessed I have been to have a handful of friends who truly embody this verse.

Friends who have loved me through different seasons of my life. Friends who have seen me at my best and at my worst and have continued to love me anyway. Friends who have celebrated with me, prayed for me, encouraged me, listened to me, and stood beside me through difficult seasons.

They may not always be physically present, and we may not talk every single day, but there is a love and a connection that remains.

Those kinds of friendships are rare.

They are not based on convenience. They are not dependent on constantly being together. They are built on trust, love, grace, and the understanding that life can sometimes get busy and difficult, but true friendship remains.

I am deeply grateful for the friends God has placed in my life who have shown me what it means to love at all times.

They have been a blessing to me in ways they may never fully realize.

But this verse also challenges us to look at ourselves. Are we the kind of friend who loves at all times?

Are we there only when it is convenient? Or are we willing to show up when someone needs us?

Are we quick to celebrate someone else's success, but absent when they are hurting?

Are we willing to extend grace when a friend is struggling?

The kind of friend described in Proverbs 17:17 is not a fair-weather friend. They are steady. They are loyal. They love through the good and the bad.

Of course, no human being will love perfectly. We all fall short. We all have moments when we fail to show up the way we should.

But the beauty of friendship is found in the grace we extend to one another.

And ultimately, the greatest example of love at all times is found in Jesus Christ.

His love is not dependent on our performance. He doesn't love us only when we get everything right. He doesn't abandon us when we fail. His love is steady, faithful, and unchanging.

When we experience that kind of love from Christ, it teaches us how to love others.

To be the friend who checks in.

The friend who listens.

The friend who prays.

The friend who tells the truth with love.

The friend who stays when life gets difficult.

The friend who reminds someone of who they are when they have forgotten.

A friend loves at all times.

What a beautiful reminder that true friendship is not measured only by how many years someone has been in your life, but by the love, loyalty, and grace they continue to show through every season.

And if you have friends like that, don't take them for granted.

Thank God for them.

Tell them you love them.

Let them know that their presence in your life matters.

I know I am incredibly blessed to have a handful of friends who have been that kind of friend to me. I pray they know how much I love and appreciate them and how thankful I am that God brought them into my life.

And I hope I can be that kind of friend to them in return.

Because sometimes, being a true friend is one of the greatest ways we can reflect the love of Christ to the people around us.

“A friend loves at all times.” — Proverbs 17:17

You Are Allowed to Want a Life That Feels Calm, Full, and Meaningful

You Are Allowed to Want a Life That Feels Calm, Full, and Meaningful

You are allowed to want a life that feels calm, full, and meaningful at the same time.

You are allowed to want peace without feeling guilty for it.

You are allowed to want a full life without needing it to be loud, busy, or impressive to everyone else.

And you are allowed to want a life that has meaning without constantly feeling exhausted from trying to prove your worth.

For a long time, I think many of us have been conditioned to believe that a meaningful life has to be a hard life. That being busy means we are productive. That being exhausted means we are doing enough. That peace is something we can only experience after we have finished everything, helped everyone, solved every problem, and finally earned the right to rest.

But maybe peace was never meant to be something we earn.

Maybe a full life isn't necessarily a life filled with more.

Maybe meaningful doesn't mean constantly doing something extraordinary.

Maybe a beautiful life can be found in the quiet, ordinary moments we are often too busy to notice.

A calm morning.

A home filled with the people you love.

A conversation that matters.

A prayer whispered in the middle of an ordinary day.

The freedom to say no to what steals your peace.

The courage to walk away from what no longer aligns with the person God is calling you to be.

The ability to appreciate where you are while still trusting God with where you are going.

There is nothing wrong with wanting a life that feels calm.

There is nothing wrong with wanting a life that feels full.

And there is nothing wrong with wanting your life to have meaning.

You do not have to choose between peace and purpose.

You do not have to choose between enjoying your life and making a difference.

You do not have to live in constant chaos to prove that your life matters.

And you do not have to be everything to everyone to live a life that is full.

The older I get, the more I understand that the life I want is not necessarily the one that looks the most impressive from the outside.

I want a life that feels right on the inside.

A life centered around the people I love.

A life where I can appreciate the small things.

A life where my faith in God is not something I simply talk about, but something that guides the way I live.

A life where I can work hard, pursue purpose, and still make room for rest.

A life where I don't have to constantly chase what the world says should make me happy because I know where my true peace comes from.

Because ultimately, the life I want is a life surrendered to God's direction.

I may not always know where He is leading me. I may not always understand the path. But I know I would rather follow Him into the unknown than build a life that looks perfect but leaves my soul empty.

Jesus never promised us a life without trouble. But He did promise to be with us through it.

And sometimes the most meaningful life isn't the one without challenges. It's the one where, even in the middle of those challenges, you learn to recognize God's presence, trust His timing, and find peace in knowing you don't have to carry everything alone.

So if you want a life that feels calm, full, and meaningful, you are allowed to want that.

You are allowed to slow down.

You are allowed to protect your peace.

You are allowed to choose what matters most.

You are allowed to release the pressure to keep up with everyone else.

You are allowed to build a life that may not make sense to the world but brings peace to your soul.

And perhaps most importantly, you are allowed to remember that a meaningful life doesn't have to be a perfect life.

It can be a life filled with ordinary days, unexpected challenges, quiet victories, deep love, and a faith that continues to grow.

A life that feels calm.

A life that feels full.

A life that has meaning.

Not because everything is perfect, but because you have learned what truly matters.

And for me, what truly matters is my family, my faith, and following wherever God leads.

Because when your life is rooted in Him, you don't have to chase the world's definition of a full life.

You can live with peace.

You can live with purpose.

And you can trust that the life God is building in you is meaningful—even when it looks nothing like the life you once imagined.

If You Knew Everything God Brought Me Through…

I have often thought about how easy it is for people to look at someone’s life and only see what is visible today.

They see the smile.

They see the strength.

They see the faith.

They see the person who keeps going, keeps showing up, and keeps praising God.

But they don't always see what it took to get there.

They don't know the battles you fought in private. They don't know the nights you cried, the moments you felt completely broken, or the times you wondered how you were ever going to make it through. They don't know the things you had to overcome, the wounds you had to heal from, or the moments when you had no idea what the future was going to look like.

They only see the person standing today.

But God knows everything.

He knows every part of the story.

He knows the places where I was hurt. He knows the things I had to overcome. He knows the seasons when I felt alone, afraid, and unsure of what would come next. He knows the moments when I didn't have the strength to keep going on my own.

And He also knows that I am not standing here today because I have always been strong.

I am standing here because He has always been faithful.

There were things I walked through that probably should have taken me out. Things I never would have chosen for myself. There were seasons that changed me. There were things that hurt deeply and circumstances that forced me to grow in ways I never expected.

But when I look back now, I can see the fingerprints of God throughout my entire story.

He was there when I couldn't see a way forward.

He was there when I was hurting.

He was there when I felt like I had to be strong for everyone else.

He was there when I didn't understand what He was doing.

He was there in the healing.

He was there in the rebuilding.

He was there in the moments when I had to learn to trust Him one day at a time.

And the truth is, I wouldn't be the person I am today without everything He brought me through.

I don't praise God because my life has been perfect.

I praise Him because He has been faithful through every imperfect season.

I don't praise Him because I have never experienced pain.

I praise Him because He met me in the pain.

I don't praise Him because I have always understood what God was doing.

I praise Him because even when I didn't understand, He was still working.

There is a difference between praising God because everything is going right and praising Him because you know who He is—even when everything is going wrong.

When you have seen God carry you through things you never thought you would survive, your praise becomes personal.

When you have experienced His grace in the places where you were weak, your worship becomes deeper.

When you look back and realize that the only explanation for how you made it through is the goodness and faithfulness of God, you don't praise Him casually.

You praise Him because you know what He has done.

I know that everything I have walked through has not been wasted.

God has used my past to shape me, my struggles to strengthen me, my pain to deepen my compassion, and my difficult seasons to teach me how to trust Him more completely.

And I know there are still things I don't understand. There are still prayers I am waiting to see answered. There are still things I have to surrender to God again and again.

But I have learned something along the way:

If God has been faithful before, He will be faithful again.

So if you ever wonder why I praise God the way I do, maybe it is because you don't know the whole story.

You don't know everything He has brought me through.

You don't know all the times He made a way when I couldn't see one.

You don't know all the times He gave me strength when I had none left.

You don't know all the times He protected me, carried me, restored me, and reminded me that I was never truly alone.

But God knows.

And that is enough.

My praise is not based on a perfect life. It is based on a faithful God.

I praise Him because He brought me through what I thought would break me.

I praise Him because He never left me.

I praise Him because He has been faithful in every season.

And I praise Him because when I look back over my life, I can honestly say:

I would not be where I am today without God.

If people knew everything God brought me through, they'd understand why I praise Him the way I do.

And even though they may never know the whole story, God does.

And He is the reason I am still standing.

But I also want to pause and thank God for the life I am living today.

Because after everything He has brought me through, I don't take the blessings of this life for granted.

I thank God for an amazing husband who loves the Lord and walks through life with me. A husband who always stands beside me through every season, who loves me, supports me, and continues to grow in his relationship with God. I am so grateful for the life we have built together for almost 20 years now and for the gift of sharing life's journey with someone who loves God.

And I thank God for our son, who is now grown and continues to show us every day just how awesome our God is. Watching him grow into the man God created him to be has been one of the greatest blessings of my life. Every day, I am reminded of God's goodness, His faithfulness, and the incredible things He can do.

When I look at my life today, I see so many reasons to be grateful.

I see the God who brought me through the past.

I see the God who has blessed me in the present.

And I trust the God who holds my future.

I am thankful for every lesson, every answered prayer, every blessing, and even the difficult seasons that brought me closer to Him.

Because the same God who carried me through everything I thought would break me is the God who has blessed me with a life I am deeply grateful to live.

A life with a husband who loves God.

A son who reminds us every day of God's goodness.

A family I cherish.

And a faith that has been tested, strengthened, and rooted in the faithfulness of the Lord.

So yes, if people knew everything God brought me through, they would understand why I praise Him the way I do.

But if they could also see everything God has blessed me with today, they would understand why my heart is so full of gratitude.

Through every season, God has been faithful.

And I will praise Him for all He has brought me through—and I will thank Him for the beautiful life He has allowed me to live today.

Because God has been good to me.

More than I could ever deserve.

More than I could ever repay.

And I will spend my life giving Him all the glory.

Nothing Happens Outside the Purpose of God...

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Nothing Happens Outside the Purpose of God...

There are some verses in Scripture that stop us in our tracks because they remind us of just how big God really is. Acts 4:27 is one of those verses.

The early church was walking through a difficult and uncertain time. Peter and John had been arrested for preaching about Jesus after the healing of the lame man in Acts 3, and instead of backing down, they stood firm in their faith. When they were released, they returned to the believers, and the church responded the way the church should respond in moments of pressure: they prayed.

In that prayer, they acknowledged something powerful. They named the opposition against Jesus—Herod, Pontius Pilate, the Gentiles, and the people of Israel—but they did not speak as though any of it had surprised God. They were not saying that what happened to Jesus was good. They were saying that even what was evil, unjust, and cruel was still not outside the hand of God.

That truth is both sobering and comforting.

It is sobering because it reminds us that human beings can make terrible choices. People can reject truth. They can abuse power. They can oppose what is right. They can conspire, accuse, and crucify. Acts 4:27 does not pretend that the world is safe, fair, or free from wrongdoing. It shows us that opposition is real.

But it is also comforting because it reminds us that opposition is never greater than God’s purpose.

Jesus was not defeated at the cross. He was not trapped by it. He was not overcome by the plans of men. What looked like the darkest moment in history was actually the moment God used to accomplish the greatest victory the world has ever known. The cross was painful, but it was purposeful. The suffering was real, but it was never random.

That matters for us today.

Because there are seasons in life when we look around and wonder how things could possibly be unfolding this way. We see unfair treatment, betrayal, disappointment, sickness, conflict, loss, and doors closing that we hoped would stay open. We may not understand what God is doing, but Acts 4:27 reminds us that nothing is wasted in His hands.

People may oppose you, but they cannot cancel God’s plan for your life.

Circumstances may shake you, but they cannot remove God’s authority.

Pain may leave scars, but it cannot erase His purpose.

The believers in Acts understood that God was not absent just because trouble was present. In fact, their prayer shows us the opposite: when trouble comes, God’s people can lean even more fully into His sovereignty. They did not pray as though they needed to inform God of what was happening. They prayed from a place of trust, knowing that He already saw it all.

That is a good word for us.

When life feels confusing, we do not have to panic.

When the road looks harder than we expected, we do not have to assume we have missed God.

When we face opposition, we do not have to believe the enemy has the final word.

Acts 4:27 points us back to the steady truth that God is still God, even when the world seems out of control. He was Lord over the cross, Lord over the early church, and He is Lord over every detail of our lives today.

And maybe that is the encouragement we need most: not that life will always be easy, but that it will never be meaningless in the hands of a faithful God.

So when you come to your own hard places, remember this verse. Remember that God was working in the midst of opposition then, and He is still working now. What people meant for harm, God can still fold into His greater purpose. What looks broken to us is never beyond His reach.

Nothing happens outside the purpose of God.

Take Time to Improve Not Prove... 

The older I get, the more I realize how much truth is packed into this simple statement.

Somewhere along the way, many of us started believing that our value comes from what we can prove to other people. We spend so much of our lives trying to convince others that we're enough.

We want to prove we're talented.

Prove we're right.

Prove our point.

Prove we're successful.

Prove we're worthy.

Prove we deserve the promotion, the bigger house, the nicer car, the better clothes, or the recognition we've been chasing.

If we're honest, we often spend more energy trying to impress people than we do becoming the person God created us to be.

The problem is that proving yourself is an endless race with no finish line.

No matter what you accomplish, there will always be someone who isn't impressed. Someone who expects more. Someone who thinks you should have done better.

When your identity is built on proving yourself, "enough" never comes.

I watched this happen with our son during the years he competed in his previous sport. He felt like he constantly had to prove himself. No matter what he accomplished, it never seemed like enough.

Looking back, Scot and I have had to admit that we sometimes unintentionally added to that pressure. We weren't perfect parents.

We've apologized to Tim many times for the part we played.

Children shouldn't have to spend their lives trying to earn their parents' approval. They should be free to discover who God created them to be while knowing they are already deeply loved.

Thankfully, we learned from those mistakes.

As Tim grew, we intentionally shifted our focus. Instead of encouraging him to prove himself, we encouraged him to improve himself.

That one change made all the difference.

Improving means becoming a little better today than you were yesterday. It means developing your character, your work ethic, your discipline, your faith, and your gifts. It means competing with the person you were yesterday instead of constantly comparing yourself to everyone else.

Improvement is a journey.

Proving is a performance.

One builds your future.

The other only feeds your insecurity.

I understand this lesson on a deeply personal level because I spent much of my younger life trying to prove myself to my father.

I wanted his approval.

I wanted his attention.

I wanted him to be proud of me.

Too many of my decisions were driven by trying to earn something that could never truly be earned.

Looking back now, I realize how exhausting that was.

A life spent trying to prove yourself to people who may never be satisfied isn't really living at all.

"For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ." — Galatians 1:10

Everything changed when I realized I didn't need to prove my worth—I needed to improve the person God had created me to be.

Every day became another opportunity to grow.

To become wiser.

Kinder.

Stronger.

More disciplined.

More like Christ.

That's a life worth pursuing.

The beautiful thing about following Jesus is that we don't have to prove our worth to God. Through Christ, our worth has already been settled. We don't work for His love—we work from His love.

That changes everything.

When you know whose you are, you stop worrying so much about proving who you are.

Instead of chasing approval, pursue growth.

Instead of competing with everyone else, compete with the person you were yesterday.

Instead of asking, "How can I prove myself?" ask, "How can I improve myself?"

One question leads to frustration.

The other leads to transformation.

So keep moving forward.

Keep learning.

Keep growing.

Keep allowing God to shape your character day by day.

Take time to improve... but don't waste time trying to prove.

The people who truly love you won't love you because of what you've proven.

They'll love you because of who you've become.

God's Timing...

God's Timing...

There are few things more difficult than waiting.

We pray, we believe, we hope, and then...nothing seems to happen. Days turn into weeks. Weeks become months. Sometimes years pass, and we're left wondering if God heard us at all.

In those moments, it's easy to believe that God is late.

But the truth is, God has never been early, and He has never been late. He is always perfectly on time.

The problem is that we measure time differently than He does. We see today's disappointment, but God sees tomorrow's purpose. We focus on the delay, while God is preparing the destination.

Ecclesiastes 3:1 reminds us:

"To everything there is a season, and a time for every purpose under heaven."

Every season has a purpose.

There is a season of planting before there is a harvest.

A season of preparation before promotion.

A season of pruning before greater growth.

A season of waiting before answered prayers become visible.

What feels like God saying "no" may actually be Him saying, "Not yet."

Looking back over my own life, I can see countless moments where I wanted God to move faster. I didn't understand why certain doors stayed closed or why certain prayers weren't answered when I thought they should have been.

Now I realize that had He answered those prayers on my timetable, I would have missed His very best.

His delays weren't punishments.

They were protection.

His waiting wasn't rejection.

It was preparation.

God sees every detail that we cannot. He knows the people we'll meet, the obstacles ahead, the lessons we still need to learn, and the blessings that require us to become the person He is shaping us to be first.

Sometimes the greatest miracle isn't that God changes our circumstances immediately—it's that He changes us while we're waiting.

Waiting builds faith.

Waiting teaches patience.

Waiting deepens our dependence on Him.

And waiting reminds us that our hope is never in the timing of an answer but in the faithfulness of the One who made the promise.

If you're in a season where nothing seems to be happening, don't lose heart.

Keep praying.

Keep trusting.

Keep obeying.

God is still working, even when you can't see it.

Just because He's silent doesn't mean He's absent.

Just because the answer hasn't arrived doesn't mean it isn't coming.

One day you'll look back and realize that every delay, every detour, every closed door, and every unanswered prayer fit perfectly into God's beautiful plan.

His timing wasn't just good.

It was perfect.

So today, release your timeline into His hands.

Trust His heart when you don't understand His ways.

Wait on His plan with confidence.

And hold tightly to His promises, because the God who began a good work in your life is faithful to finish it—in His perfect time.

I pray that whatever season you're walking through today, you'll find peace in knowing that God's clock has never been wrong. His timing is always perfect because His love for you is perfect. Keep trusting Him—the season you're in today is preparing you for the purpose He has planned tomorrow.