FAMILY IS EVERYTHING

FAMILY IS EVERYTHING

We spent Labor Day weekend at my sister-in-law’s house in Kentucky.

She and her husband were in a horrible accident back in June, and he was left with no feeling from his waist down and is wheelchair bound, for now. We're praying and believing for God to heal him and for him to walk again.

Before they could come back home, their house had to be made wheelchair accessible. Let me tell you—there is a lot that goes into making a home accessible for someone in a wheelchair.

Their entire master suite had to be gutted and revamped, all the way into the master bathroom and shower. Doorways had to be widened. Two new doors had to be added at entry points with another entry door stilling needing to be replaced. They had to have two entry and exit ramps installed, a ramp in their great room had to be installed, with one more still needing to be added at another entry. It’s not just about making things convenient. It’s about making sure he has a way to get in and out of the house safely, especially in an emergency.

Everything from their master suite had to be removed and put into storage bins and bags, which were scattered throughout the house wherever there was room.

Their formal dining room had become a disaster. There was just enough room to squeeze a wheelchair through, with things piled everywhere.

So, that’s what we spent our weekend doing—working through the mess left behind by all the construction and workers and putting things back where they belonged.

Below, I’m sharing the after pictures of the two spaces that were probably the worst.

Imagine the dining room being so crowded that you could barely squeeze a wheelchair through it, with stuff piled everywhere. Now look at it.

A vast improvement from what we saw when we arrived.

The other space I’m showing you is their hangout space—the place where everyone gathers. The pool table was covered with stuff, and buckets and bags were piled all around it, filled with things that needed to be sorted through. Even the pinball machine had things piled on top of it.

Now look at it.

A much more organized and usable space.

And honestly, that was our goal.

We wanted my sister-in-law to be able to walk—or, in this season, live and breathe—in her own spaces without feeling overwhelmed by everything around her.

We wanted her and her husband to feel comfortable in their home again.

That was why we went to Kentucky this weekend.

And honestly, there was no place we would rather have been than right there, helping our family.

Because Family Is Everything!

Family is there when life gets hard. Family steps in when there is work to be done. Family doesn't always wait to be asked.

We do for one another because we love one another.

There is nothing we wouldn’t do for our family, and we know there is nothing they wouldn’t do for us either.

That’s love on display at its deepest level.

That’s walking love out the way God intended.

We can all talk a good game. We can say we love people. We can say we’re there for them.

But are we actually walking the walk?

Because walking the walk means being there when it counts. It means showing up in ways that only you can show up.

You are unique.

And what you bring to your family is unique, too.

So don’t ever take your place in your family for granted. Don’t convince yourself that what you have to offer isn’t needed.

You are needed.

God placed you in your family for a reason.

And while you have the opportunity, love your family. Show up for them. Do for them. Make the memories. Say the words. Be there when they need you.

Because the truth is, we aren’t promised tomorrow. One day, there may be things you wish you had said or done, but the opportunity will be gone.

So love them while you can. Serve them while you can. Help them while you can. Don’t wait for tomorrow to show someone you love them when you have today.

Sometimes love looks like a hug.

Sometimes it looks like a prayer.

And sometimes it looks like spending your Labor Day weekend cleaning out rooms so someone you love can finally breathe again in their own home.

That’s family.
That’s love.
That’s walking the walk.

Less Stuff. More Life!

It’s amazing just how much stuff we accumulate over the years.

My husband and I got married in our late 30s. By that time, we had already lived a lot of life and collected a lot of our own stuff. Then we brought those two lives—and all that stuff—together under one roof.

Recently, after losing both of Scot’s parents, we’ve realized just how much stuff can clutter your life and, ultimately, leave behind a huge mess for your loved ones to deal with.

It’s been over a year since Nan passed, and we’re still working on getting things done at his parents’ home so we can put it up for sale and settle the estate. Of course, we have our own lives to live, so we’re trying to deal with everything there whenever we can find the time.

But going through their home has really made me take a closer look at our own.

How much stuff do we actually have?

How much of it do we really need?

And more importantly, what are we leaving behind for our son to deal with someday?

That last question really hit home for us.

We don’t want to leave Tim with a house full of things that he has to spend months—or even years—sorting through, deciding what to throw away, what to sell, and what to donate. We don’t want our stuff to become his burden.

So, we’ve started sifting through our own home and getting rid of things.

Some things get thrown away. Some things get donated. Some things get sold. And sometimes we simply stand there holding something and ask ourselves, “Do we really need to keep this?”

More often than not, the answer is no.

I’ve heard it said that a cluttered home can lead to a cluttered mind, and I can definitely relate to that. Personally, I have a hard time concentrating and feeling settled when my surroundings are cluttered. And honestly, I have so many other things I’d rather be doing with my time (like blogging for instance), than constantly moving, organizing, and decluttering the same stuff over and over again.

That’s why we’re embracing a new mentality:

Less Stuff. More Life.

We want less stress.

We want to reclaim space in our home.

We want to be able to enjoy the spaces we live in instead of constantly feeling like we need to organize them.

And most importantly, we want to make more room for what matters most—our family, our friends, and the life God has given us.

Life has certainly never been boring for us. Raising a very active son kept us incredibly busy for many years, and there were plenty of things that simply got pushed to the side because life was happening.

Now that Tim is grown, we find ourselves in a different season of life. We have the opportunity to focus on some of those things we let go by the wayside—including our stuff.

So, little by little, we’re going through our home.

We organize.

We sell.

We donate.

We throw away.

And then we do it again.

Because the funny thing about decluttering is that once you start, you begin to see even more things you don't need.

Our goal isn't to have an empty house or to get rid of everything we own. We simply want to be more intentional about what we choose to keep.

We want a home that feels peaceful instead of overwhelming.

A home that has room to breathe.

A home where the things we own serve a purpose instead of taking up space just because we’ve always had them.

And eventually, I believe we’ll get there.

We’ll have our home the way we want it—less cluttered, more organized, and filled with the things that truly matter.

Because in the end, it’s not really about having less stuff. It’s about making room for more life.

And I, for one, am really looking forward to a home that is less in stuff but more in life❤️.

YOU CAN DO ANYTHING

“You can do anything.”

Those are words we have told our son over and over again as he has grown into the man he is today.

Not because we believed life would always be easy for him. Not because we thought he would never fail, face disappointment, or have moments when he questioned himself.

We told him because we wanted him to believe something that is so easy to forget:

Your circumstances don't get to decide what you are capable of becoming.

From the time he was little, we wanted him to know that we believed in him. We wanted him to understand that when something is hard, that doesn't automatically mean you should quit. Sometimes hard simply means you have to work harder, try again, learn something new, or find another way.

There have been times when he didn't believe he could do something himself. But that's when we would remind him:

“You can do anything.”

Those words weren't meant to tell him that he would always get exactly what he wanted.

They were meant to tell him that he shouldn't put limits on himself before he ever gives himself a chance.

You may not be the smartest person in the room.

You may not be the strongest.

You may not have the most money, the most opportunities, or the easiest circumstances.

You may even have people who tell you that you can't.

But none of those things mean you should stop trying.

Sometimes the biggest obstacle standing between us and what we want to accomplish isn't our circumstances. It's the voice in our own head telling us we're not capable.

That's why I think it is so important to speak life into our children.

Tell them you believe in them.

Tell them they are capable.

Tell them that failure isn't the end.

Tell them that falling down doesn't mean they can't get back up.

And most importantly, teach them that success isn't always about winning. Sometimes success is simply refusing to quit.

As parents, we can't walk through every door for our children. We can't protect them from every disappointment or remove every obstacle they will face.

Eventually, they have to walk through those doors themselves.

That's why we wanted our son to carry those words with him:

You can do anything.

Not because we think he can literally do everything without limitations.

But because we want him to approach life believing that he is capable of more than he may realize.

And as I look at the man he has become, I am so thankful we kept saying it.

Because sometimes the words we speak to our children when they're young become the words they hear in their own heads when they're grown.

I hope when life gets hard, he remembers our voices telling him:

“You can do this.”

“Don't give up.”

“Keep going.”

“We believe in you.”

And most of all...

“You can do anything.”

Maybe that's one of the greatest gifts we can give our children—not a life without obstacles, but the confidence to face those obstacles believing they are capable of overcoming them.

And if you're a parent reading this today, don't underestimate the power of your words.

Your child may not always show it.

They may roll their eyes.

They may act like they don't care.

But keep telling them.

Keep encouraging them.

Keep believing in them.

Because one day, they may become the man or woman you always knew they could be—and they'll carry those words with them long after they leave your home.

You can do anything.

Sometimes, they just need someone who loves them enough to believe it until they believe it too.

A New Chapter in Weightlifting

A New Chapter in Weightlifting: The IWF’s New Weight Divisions Begin Tomorrow

Weightlifting is about to enter another new chapter.

Beginning tomorrow, August 1, 2026, the International Weightlifting Federation (IWF) will implement a new set of bodyweight categories for senior and junior competitions around the world. USA Weightlifting will also adopt these adjusted categories for sanctioned domestic competitions moving forward.

For those of us who follow the sport closely, these changes are more than just numbers on a chart. Weight classes can impact an athlete's training, nutrition, competition strategy, and even the direction of their career.

The New IWF Weight Divisions

For senior and junior men, the new categories will be:

60kg | 65kg | 70kg | 75kg | 85kg | 95kg | 110kg | +110kg

For senior and junior women, the new categories will be:

49kg | 53kg | 57kg | 61kg | 69kg | 77kg | 86kg | +86kg

These divisions will take effect at IWF competitions beginning August 1, 2026. Those in bold text are the Olympic Categories for the Olympic Teams. 

These new categories will help establish the weight classes that will be used for the 2028 Olympic Games in Los Angeles. 

What Does This Mean for Athletes?

For some athletes, the changes may not make much difference at all.

For others, a few kilograms can completely change the game.

An athlete who has spent years competing in one weight class may suddenly find themselves deciding whether to stay where they are, move up, or work toward a new category. The difference between being at the top of one weight class and the bottom of another can affect everything from strength ratios to competition strategy.

And then there are athletes who have already had to navigate multiple changes in a relatively short period of time.

Our son, Tim, is one of those athletes.

He began 2025 competing in the 61kg category before having to move into the 67kg category (which was made the 65kg category in June of 2025 when IWF adjusted the categories). He wasn't, and neither was his coach, on the page of cutting down to 65kg, when he was in the top end of the 67kg category, so he made the hard decision to move, yet again, to the 71kg category. Now, another change is coming.

After August 1, the 71kg category will no longer exist. The new men's divisions will include 70kg and 75kg. 

That means another decision.

Does an athlete try to make 70kg? Do they continue to grow and compete at 75kg? What is best for their strength, development, health, and long-term goals?

Those are decisions that cannot be made simply by looking at a number on a scale.

Weightlifting Is About More Than a Weight Class

One thing I have learned watching Tim compete is that the number beside an athlete's name never tells the whole story.

It doesn't show the hours spent training.

It doesn't show the missed lifts, the injuries, the setbacks, the doubts, or the moments when an athlete has to decide whether to keep going.

It doesn't show the work that happens when nobody is watching.

And it certainly doesn't show the journey.

Tim has already had to learn how to adapt. He moved from Taekwondo into Olympic weightlifting. He changed weight classes. He competed at the national level. He experienced the disappointment of missing lifts and the joy of hitting personal records.

At the 2026 Junior National Championships, he walked onto the platform with something to prove—not to everyone else, but to himself.

He hit a personal record in the Clean & Jerk with 130kg, set a personal record total of 231kg, and became the Junior National Champion in his division.

Now, another change is coming.

And that is one of the lessons weightlifting continues to teach us: you cannot always control the circumstances around you. But you can control how you respond to them.

Every New Division Creates New Opportunities

Change can be frustrating.

Especially for athletes who have worked hard to build themselves into a particular weight class.

But change can also create opportunity.

A new weight division can give an athlete a fresh start. It can change the competition landscape. It can open the door for someone who may have previously been caught between categories.

Sometimes the path forward is not about forcing yourself to remain exactly where you are.

Sometimes the path forward is about taking a look at where you are, where you want to go, and what is best for the next stage of your journey.

That applies to weightlifting.

And honestly, it applies to life.

The Weight Class May Change. The Goal Doesn't Have To.

August 1 will bring another change to the sport of weightlifting.

There will be new categories.

New decisions.

New strategies.

New opportunities.

For athletes like Tim, the question will be whether 70kg or 75kg is the right path forward.

But regardless of what number appears beside his name, one thing will remain the same.

The work.

The discipline.

The determination.

The willingness to step onto the platform and give everything he has.

Because ultimately, the weight class is just a number.

The real measure of an athlete is found in the work they are willing to put in, the challenges they are willing to face, and how they respond when the path doesn't go exactly as planned.

Weightlifting has already taught Tim—and our entire family—that progress rarely happens in a straight line.

Sometimes the categories change.

Sometimes the goals change.

Sometimes the plan changes.

But the journey continues.

And I have a feeling this next chapter is going to be another exciting one.