Memories...

It has been since 2017 that we started this journey in TaeKwonDo Sparring.  That was the year that T got to go spend a week in Canada training with Black Belt World Canada's Sparring Team which really jumped started T's interest in the sport in a major way.  T and his buddy Greyson had such a fantastic time there and we got to visit Niagara Falls while there which is where this picture was taken.  They were so little back then and now T is almost taller than me.  The time sure is flying by but we are cherishing and loving every moment of it.  Since this picture was taken Greyson is no longer doing TaeKwonDo.  He's pursuing other interests while T is continuing down this path with gusto.  He loves TaeKwonDo.  He really enjoys teaching it as well.  Looking forward to seeing just how far he goes with Master Doug as his Master now.  This was taken with the Black Belt World North Carolina crew.  Many have moved on from BBW now, including T, but this memory will always be cherished in our hearts.  It was such a great time with great people.  

 

T’s New Workout Bench

T’s body coach has him doing a lot of dumbbell workouts right now so we had to get him a workout bench. It’s new to him but we got it used. It looks brand new though. Love finding good deals on equipment that he needs. 

Collage

 I made this collage from earlier today.

Two More Great Shots

Two more really great shots😊. Love how much T enjoys helping the little ones. He’s a great teacher and the little guys love him.

Core Today

T loves working with the little kids. He really enjoys seeing them improve. #CoreTaekwondoPerformanceCenter #TeamCore

Body Coach Exercises

These are the Body Coach exercises that T has been doing while he recovers from shin splints. Some of the exercises are specifically for helping his shins recover better. Most are core exercises. He’s been doing a ton of the core exercises. This video is just showing snippets of what he’s currently doing. The Coach has him doing sets of these and some sets are 50 reps. T’s core is going to be crazy strong. 

Engine Switch Out In The Machine

After our commercial project over the July 4th weekend Scot has had to do an engine switch out.  We killed the engine on our machine on the last project.  It had lots of hours on it though.  So glad he was able to find the engine in stock and a belt that he wanted to replace too while the engine was off the machine.  It will be running so nicely for when we do our next commercial client next week.  They are also a repeat client.  We sure love our repeat clients.  Our goal is to make every client a forever client.  

New Business Cards On The Way

We changed up our business card a little bit and really like how it looks.  Just thought I would share what they are going to look like with you here.  

T’s Looking All Kinds of Fly

T is looking all kinds of fly with his shoes and fresh haircut. 

Earlier This Evening…

Lots of rain. Damaging winds blew trees over in road ways and took out power over by 540 and Buffalo Rd. Praise the Lord that we have a truck because it was flash flooding like I’ve not seen in a long long while. So glad that by the time we reached home the rain wasn’t near as bad and neither was the wind.

Here’s pics of how the sky looked from afar prior to the rain and damaging wind: