Tim did his first use of the rowing machine at the gym yesterday. He was feeling it afterwards but as always he knew if he was feeling it then he knew he was making more gains in his body and getting stronger. He loves going to the gym so much. He really would live there if he could. He's learned so much about his body and his health since changing over to weightlifting. It's not just about doing Olympic Weightlifting but it's about your whole body being strong. He really gets that and because he gets that he loves what he's doing even more than ever before. Here's a picture of him doing rows with some of his teammates.
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