Getting Back At It

T is getting back at it. He’s been anxious to be able to train. Today, for the first time in about a month, he did some running, jump rope, stretching, pushups, crunches, and a little bit of control kicking to build strength and cardio back up from having been down from his hip, low back, leg injury. He’s feeling really good. He has some soreness but that’s to be expected when he had to take a break for his body to heal. He’s so excited to have been able to do anything. He’s glad to be on the other side of his injury now. It’s been a little bit of a journey to get here and this week coming up is dedicated to cardio and strength exercises so that the following week he can be ready to really get back to work while continuing to build upon his cardio and strength training.