T recently started using this supplement because his coach said it would be good for him. We did our research though before putting him on it. It has a lot more good things than I thought. When his coach mentioned him using it my mind went immediately to him bulking up big time because most body builders use it for that reason alone. This video however was very informative on educating on all that creatine does for your body.
Is creatine performance enhancing?
Consuming creatine, either in foods or supplements, can increase muscle creatine stores. Research has also shown that with the right training, creatine loading can enhance an athlete’s ability to perform tasks that require short bursts of power (less than 30 seconds in duration). However, not all athletes benefit from creatine since the training program itself remains the key component of success.
Is creatine prohibited?
No, creatine is not prohibited. Although creatine can have a small effect on performance, the effects are not guaranteed and the specific training program remains most influential.
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