Family Pic 2024

Family Pic 2024
Scot, Lisa, Tim, Tucker(dog), Stampy(wild hair guinea pig) & Dan(guinea pig)

Athletic Lab Weightlifting Team - Jan. 2024 - Charlotte Triple Crown

Athletic Lab Weightlifting Team -  Jan. 2024 - Charlotte Triple Crown
Tim did a 60kg Snatch and a 75kg Clean & Jerk at the 2024 Charlotte Triple Crown on January 27th which was new Meet PR's! The was a team event only otherwise he'd have taken home Gold!!!

Friday, July 28, 2017

Next Friday is Timothy's 1st Pretest for his 2nd Dan Black Belt

Tonight Grand Master Lee went over all the Poomsaes with the kids and gave an O if they knew their Poomsae, a triangle if they semi knew their Poomsae, and an X if they didn't know their Poomsae.  Here's a picture of the list and how Timothy did:

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