Family Pic 2024

Family Pic 2024
Scot, Lisa, Tim, Tucker(dog), Stampy(wild hair guinea pig) & Dan(guinea pig)

Athletic Lab Weightlifting Club 2024

Athletic Lab Weightlifting Club 2024
Athletic Lab Weightlifting Club 2024

Sunday, April 19, 2020

30 Second Kicking Drill

So recently T’s coach has been having the team play a game of a 30 second kicking drill. They do as many kicks as they can in 30 seconds and the team is supposed to count up the actual points each makes on their kicks as they take their turn. Let me tell you that counting as they kick is impossible. Scot and I tried and failed miserably at counting them all. Now we know why numbers were all over the place when the team would tell what they had counted. So we decided to record it and watch it back and count so we could get a more accurate number. T missed eights points on his taps and he made 113 points on his taps on his Bob that we counted from watching in slow motion and counting. Quite impressive and a very good drill to do to build speed and endurance. Check it out family and friends. Please forgive the fact that he’s in his pjs but it was a pj relaxing kinda day today. 


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