Family Pic 2024

Family Pic 2024
Scot, Lisa, Tim, Tucker(dog), Stampy(wild hair guinea pig) & Dan(guinea pig)

Athletic Lab Weightlifting Team - Jan. 2024 - Charlotte Triple Crown

Athletic Lab Weightlifting Team -  Jan. 2024 - Charlotte Triple Crown
Tim did a 74kg Snatch and a 90kg Clean & Jerk at the 2024 Athletic Lab Spring Open Meet on 4.6.2024. He got Gold and made new Meet PR's too.

Sunday, December 31, 2017

Learning Poomsae Taebaek


Learning Poomsae Pyongwon


Carwheel into a Backflip

Timothy still needs to learn how to stick the landing but he can do a cartwheel into a backflip. 


Timster reached 2nd gear Today

We are taking things slow and getting him comfortable with a gear before moving him up another gear. He’s doing quite well. Here’s a small clip of him in 2nd gear. 


Timster luvs his bike

Timothy had a hard trading session but still came home and rode for a while today. He worked his way up to 2nd gear. We are doing things in stages to make sure he’s comfortable on his bike. 








Sweaty....YUK!

This is how Timothy looks most days because of his training schedule. 

Sunday, December 24, 2017

Santa has been...

Time to go to bed. Santa 🎅 has been and this Santa’s helper needs her rest.


Christmas Eve

Timothy always gets to open one gift on Christmas Eve. He luvs this gift. This should keep him occupied for a while so I can watch my Hallmark Christmas movies😁. 










Sugar Cookies

Sugar cookie making time with Maw Maw. 

Thursday, December 21, 2017

Training Update

Timothy’s been training hard recently. He’s getting excellent guidance from some amazing coaches (Lorne and TJ Gresham) and improving on his kicks and moves. He is gonna be a Force to be reckoned with once he gets sharper with his moves. He’s excited about all he’s doing to accomplish his goals. Just gotta get that muscle memory to really take off for him. So glad his dad has been willing to sacrifice so much of his time to help Timothy accomplish his goals too. It is making such a difference in Timothy’s performance. Can’t wait to see where he’s at 6 months from now in his training. So proud of this kid. 




Saturday, December 2, 2017

2nd Dan Black Belt Graduation 2017


Candle ceremony.


Giving his Popsie his 1st Dan Black Belt.

Popsie bowing to Timothy.



Grand Master Jun Lee putting Timothy’s 2nd Dan Black Belt around his waist.

Grand Master handing him his Dan Certificate.











His Nan and Popsie are so proud of him.

His Maw Maw is so proud of him too.

Of course it’s a given that we are over the moon proud of him. 

Timothy with his buddies Blayden and Enzo. 
Group Photo.

NC State Competition Date is Set

The 2018 North Carolina State Championship / National Qualifier is set for March 10th In Clayton NC. 

Timothy is hoping to come home with another gold from State this year.